This Free Introduction to Heaven Earth Gong is a gift from Kuan Yin with Michelle Quigley. www.michellelquigley.com  Weekly classes will commence in the Fall. Space is limited. To Register: mlqlmt@gmail.com

Sheng Zhen Gong is a system of meditation in motion or in stillness. It draws and circulates qi, the life force, into the body. In the process, the practice pours Love into the heart bringing about a feeling of well-being, harmony with one’s surroundings, and a feeling of divine contentment.

The practice of Heaven Earth Gong is for self-cultivation and Heart nourishment, to help one obtain long-lasting happiness. This form creates a blissful state. Each movement has a corresponding meaning. It is important to grasp the meaning of the previous movement to understand the significance of the next. This form is practiced while sitting cross-legged on the floor or seated in a chair. Class will be around 90 minutes to allow for discussion. Chairs are provided if you need, but please bring your favorite cushion or blanket if you want to sit cross legged on the floor. Please arrive 10 minutes before to allow time to get settled and that we may all begin together.