“Self care is not about self-indulgence, it’s about self preservation.” - Audre Lorde

Please join Carol Shwidock and Beth Leas for a powerful afternoon of learning to fall in love with yourself. This is the perfect time and place to contemplate health and physical well-being too. With a combined 50 years of healing experience, Carol and Beth are delighted to serve YOU a plate of Self Love and Self Care.

Workshop will include:

• 5 Elements Gentle Yoga

• Reflective Writing

• Meditation

• Energy Healing and Jin Shin Jyutsu Self-Help

• Creating a Vision Board

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Sharon Salzburg

Join Carol Shwidock and Beth Leas as they create a special healing environment as you surrender, integrate and find yourself through self-care techniques and strategies designed to support you as you live life well. Learn to open to the place of acceptance and joy that is always present within. 

Sunday, October 14th 1pm-4pm $80 before 10/12 ($90 day of)

Harmony Yoga Studio, Stamford, CT www.harmonyogastudio.com