Go to Bed with Beth: Guided Meditation (All you have to do is listen) www.bethleas.com

OK - it's not as saucy as you think! I'm inviting you to meditate with me from the comfort of your own home. How can we do that? I'm glad you asked.

It's soooo easy.

On Monday night - via Zoom to your computer, tablet or phone, we will connect with the logon information you receive when you register. I will share with you some tried and true techniques for the truly tired.

•Deep breathing.

•Progressive muscle relaxation.

•Visualizing a peaceful, restful place.

•Guided Meditation to help you destress and lull you to sleep.

So make a date with me. I promise to take you places you haven't been before - and you'll find yourself feeling more relaxed and renewed in body/mind/spirit.

And please spread the word. After all, it's a big bed. Sweet Dreams!

Monday, March 30th 9pm EDT Online via Zoom Free - must pre-register

To Register: Call/text 203.856.9566 or tlcbethleas@gmail.com for logon information