Calling all Healthy Living Entrepreneurs and Practitioners! Recharge at a TLC Brown Bag Lunch event at Gary Posner’s private beach in Greenwich from 11:30 am - 1:00 pm.
Gary will lead a wonderful Immersive Sound Meditation. Sound bath meditations are a combination of restorative yoga, meditation and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound.” www.simply-sound.com
Gary Posner is an award-winning composer, musician, educator and Certified Immersive Sound Therapist, earning his degree with The British Academy of Sound Therapy. He has taught, studied and played music all over the world. For the last three years, he was facilitating weekly Immersive Sound Meditations for the students, teachers and staff at The American School in London as well as regular Immersive Sound Meditations at Rosslyn Hill Chapel — a 400 year old Unitarian chapel in London, England.
Tribe TLC is a group of like-minded holistic wellness professionals and entrepreneurs who are committed to coming together to serve our community with educational and experiential opportunities. Meet, mingle and connect with some amazing people! We offer a world of healthy living resources for body, mind and spirit. TLC Members offer high quality private sessions, products, workshops, classes and events in Fairfield County, CT, New Haven County, CT and Westchester County, NY. www.tribetlc.com
Please RSVP to Beth Leas at 203.856.9566 (call/text) or tlcbethleas@gmail.com.