Thousands of years prove it - Western science backs it. Meditation sharpens focus. lowers blood pressure, relieves pain, reduces stress and opens the door to real and accessible happiness. Beth offers a practical approach and individualized support as you develop a solid life skill.

Whether you've never meditated or you're a sage meditator - this class is for you. This is the place where you come to replenish yourself. Come for a breather - infusing new life into your week.

We will explore different meditation techniques including breathwork, guided meditation, mantras (sound), yantra (sight), and slow motion movement. Learn how meditation can be easy and FUN!

4 Mondays - 11:30am-12:30pm

$30/class or $120/series of 5

To Register: 203.856.9566 or beth@bethleas.com

www.bethleas.com