Vicky Cook will share tools, tricks and techniques to help you create a personal practice you can sustain- one that helps you thrive in the world. Create a practice you can come back to again and again. We will be exploring Metta, Mantra and Breath

About Vicky: Through an intuitive yoga practice, non-dogmatic meditation, affirmation and Reiki, Vicky Cook's services pull from the ancient traditions in healing and her own modern innovations that have come out of years of study and her passion for personal and spiritual development.  As a teacher and healer, she serves as a guide in the process, empowering people of all ages and backgrounds to recover and discover who they are.  Vicky's mission is to teach people to love themselves where they are and to help people revitalize and foster a strong and balance life.

Beginners and experienced practitioners welcome.

First Tuesday of each month. 7:30-8:30pm  $20  www.vickycook.com