Join us for a virtual TLC Tea on Zoom - full of conversation, connection and meet TLC Member Yoga 4 Everybody Owner and Holistic Sleep Coach - Ingrid Prueher. Ingrid will take you through a mini Yoga Nidra, (a sleep-guided meditation) which takes you through three of the five stages of sleep to help you achieve more blissful sleep at night.

Ingrid Prueher, owner of Yoga For Everybody and founder of Ingrid Baby Sleep Whisperer is a bilingual, Certified Family Sleep Institute (FSI) Pediatric Sleep Consultant and Lactation Counselor. She is also a Yoga Nidra facilitator. Ingrid is a sought-after expert and her advice has been shared on popular media outlets such as Fox & Friends, The Huffington Post and as the host of Parents.com ‘Baby Sleep 911′ Web TV Series. Born in Guatemala and raised in New York, Ingrid earned a bachelor’s degree from St. John’s University in Queens, New York, and a master’s degree in International Affairs from The New School in New York City. www.ingridbabysleepwhisperer.com www.yoga4everybody.net

Tribe TLC is a vibrant and growing community of over 120 healthy living practitioners and wellness entrepreneurs. As a healthy living resource network, we come together to support and network with one another, as well as provide many marketing opportunities online and throughout Fairfield and New Haven Counties in CT and Westchester County, NY. www.tribetlc.com

Join us for a fun morning of meeting, mingling and connecting with some amazing people - online!
Please RSVP to Beth Leas: Call/text 203.856.9566 or tlcbethleas@gmail.com to receive log-on information.